11/15/17 Training

Clean and Jerk
40×3 50×3 60×3 70×3 80x3x2

Conditioning:

30 Deadlift 185/133 – Comp 225/153
15 Burpee Box Jump Overs 24/20 – Comp 30/24
30 RDL
135/93 Comp 185/123
15 Burpee Box jump overs
30 SDHP 95/63 -Comp 135/93
15 Burpee Box Jump Overs
30 KB Swings 53/35 – Comp 70/53
15 Burpee Box Jumps Overs

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