11/4/17 Training

Push Press
30×5 40×5 50×5 60×5 70x5x2

Conditioning

Run 800
40 Push-ups – Comp: Ring Dips
Row 1000
40 KB Swings 53/35 – Comp 70/53
Run 400
20 Handstand Push-ups – Comp: Plate Standard
Row 500
20 STOH 115/83 – Comp: 135/93

Core:
3 x
Side Plank :30
Plate Twists 20
Side Plank :30

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