CrossFit Newtown – CrossFit
Open Gym with Coach Matt Sunday 9-11 AM
10 Minute EMOM
3 HSPU (scale to most difficult variation for yourself) + 30 second plank after each set.
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
Optional Gymnastics Work
Perform a 10 Minute EMOM using a gymnastic skill of your choice.