10/11/17


CrossFit Newtown – CrossFit

Comp WOD with Coach M this Sunday 9:30-10:30 AM

Push Press (40×2 50×2 60×2 70×2 80x2x2)

Metcon (Time)

30 HSPU – Comp Plate Standard

30 Cal Row

30 Toes To Bar

30 Double Unders

30 HSPU

Cash Out

Pick One:

Row 2k

Run 1 mile

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>