CrossFit Newtown – CrossFit

Comp WOD with Coach M this Sunday 9:30-10:30 AM

Push Press (40×2 50×2 60×2 70×2 80x2x2)

Metcon (Time)

30 HSPU – Comp Plate Standard

30 Cal Row

30 Toes To Bar

30 Double Unders


Cash Out

Pick One:

Row 2k

Run 1 mile

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