10/9/17 Training

CrossFit Newtown – CrossFit

Comp WOD with Coach M this Sunday 9:30-10:30 AM.

Clean and Jerk (40×1 50×1 60×1 79×1 80x1x2)

Metcon (Time)

5 Rounds

15 Burpee Box Jump Overs 24/20 – Comp 30/24

15 KB Swings 53/35 – Comp 70/53

Optional Accessory Work:

3 pos pause deadlift + 3 pulls

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