CrossFit Newtown – CrossFit
Comp WOD Sunday with Coach Mike, 9:30-10:30 AM. We will be working on WODs for the H2H competition at CrossFit Hamilton.
10 Min EMOM
Toes to Bar+Same number of Burpees
300 m run (old 200)
30 Double Unders
30 Hand Release Push-Ups
10 Minute EMOM of a gymnastics movement of your choice.
Exp: 1 Muscle up every minute on the minute.