10/4/17 Training

CrossFit Newtown – CrossFit

Comp WOD Sunday with Coach Mike, 9:30-10:30 AM. We will be working on WODs for the H2H competition at CrossFit Hamilton.

Skill EMOM

10 Min EMOM

1-2-3-4-5-6

Toes to Bar+Same number of Burpees

Metcon (Time)

5 Rounds

300 m run (old 200)

30 Double Unders

30 Hand Release Push-Ups

Cash Out

10 Minute EMOM of a gymnastics movement of your choice.

Exp: 1 Muscle up every minute on the minute.

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