10/3/17 Training

Back Squat
25×5 35×5 45×5 55x5x2

Conditioning:

4×4 minute AMRAPS

1 minutes rest between intervals

8 RDL’s 135/93
8 Double KB Front Squat 53/35
8 Box Jumps
8 Plate Sit-ups 45/25

Core:

10 V-Ups + 20 Plate Twists x 4

Rest as needed between sets

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