10/2/17 Training (Deload Week)


CrossFit Newtown – CrossFit

Comp Wod with Coach Mike this Sunday from 9:30-10:30 AM.

Snatch (35×3 45×3 55×3 65x3x2)

Metcon (Time)

3 rounds

25 Swings 53/35 – Comp 70/53

25 Pull-ups – Comp C2B

25 Burpees

Assistance Work

3 Position pause deadlift + Pull x 4 sets

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