10/2/17 Training (Deload Week)

CrossFit Newtown – CrossFit

Comp Wod with Coach Mike this Sunday from 9:30-10:30 AM.

Snatch (35×3 45×3 55×3 65x3x2)

Metcon (Time)

3 rounds

25 Swings 53/35 – Comp 70/53

25 Pull-ups – Comp C2B

25 Burpees

Assistance Work

3 Position pause deadlift + Pull x 4 sets

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>