9/30/17 Training


CrossFit Newtown – CrossFit

Reminder that there is open gym on Sunday from 9-11 with Coach Matt.

Back Squat (35×3 45×3 55×3 65x3x2)

Metcon (Time)

21-15-9

Thrusters 75/53 Comp 95/63

Toes to Bar

Rest 5 Minutes

42-30-18

Wall Balls 20/14 Comp 30/20

Run 300 (old 200)

Core Work

Complete the following AB Circuit 4x’s

Front Plank :30 seconds

V-Ups x 8

Side Plank :30 seconds

V-Ups x 8

Side Plank :30 seconds

Rest as needed between rounds

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