9/29/17


CrossFit Newtown – CrossFit

Open Gym with Coach Matt on Sunday 9-11 am

Snatch (35×2 45×2 55×2 65×2 75x2x2)

Metcon (AMRAP – Reps)

12 Minute AMRAP

12 DB Snatches -50/35 Comp: Squat Snatches

12 Burpees

12 OH Plate lunges – Comp: Pistols

Optional Accessory Work:

3 position pause Snatch Deadlift + 2 Pulls

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