9/28/17 Training

CrossFit Newtown – CrossFit

Open Gym with Coach Matt this Weekend 9-11 AM

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Subract out 12 minutes rest for your total time.

Cash Out

(Pick one)

Run 1.5 miles



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