CrossFit Newtown – CrossFit
Open Gym this Weekend with Coach Matt from 9-11 AM!
Front Squat (35×3 45×3 55×3 65×3 75x3x2)
Metcon (AMRAP – Reps)
Lateral KB Step Ups 53/35
Single Arm KB Thrusters
Strict Toes Through Rings
Pick a gymnastic movement of you’re choice and perform a 10 minute EMOM that is manageable.
Exp: 2 BMU every minute for 10 minutes