9/26/17 Training


CrossFit Newtown – CrossFit

Open Gym this Weekend with Coach Matt from 9-11 AM!

Front Squat (35×3 45×3 55×3 65×3 75x3x2)

Metcon (AMRAP – Reps)

4×40:20

Lateral KB Step Ups 53/35

Candle Sticks

Single Arm KB Thrusters

Strict Toes Through Rings

Cash Out

Pick a gymnastic movement of you’re choice and perform a 10 minute EMOM that is manageable.

Exp: 2 BMU every minute for 10 minutes

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