9/23/17 Training


CrossFit Newtown – CrossFit

Reminder that Open Gym is tomorrow with Coach Matt from 9-11am.

Push Press (30×5 40×5 50×5 60×5 70x5x2)

Metcon (AMRAP – Reps)

4×40:20

Deadhang Chin Ups

V-ups

Double KB Push-Press 53/35

6 inches

Tricep Box Dips

Cash Out

10 Min EMOM of a Weakness

Exp 20 double unders on the minute for 10 minutes

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