9/21/17 Training

CrossFit Newtown – CrossFit

Open Gym with Coach Matt this Sunday 9-11.

Clean and Jerk (30×3 40×3 50×3 60×3 70x3x2)

Metcon (Time)

3 Rounds

400 M Run

12 Deadlift 225/153- Comp 275/183

24 Burpees Over the bar

Optional Accessory Work:

3 position pause Clean deadlift + Pull

1. Break Floor

2. Knee

3. Power Position

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