9/19/2017


CrossFit Newtown – CrossFit

Open Gym with Coach Matt Sunday from 9-11 AM.

Back Squat (30×5 40×5 50×5 60x5x2)

These should be light and performed with speed.

Metcon (AMRAP – Reps)

Accessory Work:

4×30:15

BB Front Rack Lunges 95/63

Front Plank

BB Front Squats

Side Plank

BB Step Ups

Side Plank

Core Work

10 Hollow Rocks + 30 Second Plank + 30 Second Rest x 4

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