CrossFit Newtown – CrossFit
Open Gym with Coach Matt Sunday from 9-11 AM.
Back Squat (30×5 40×5 50×5 60x5x2)
These should be light and performed with speed.
Metcon (AMRAP – Reps)
BB Front Rack Lunges 95/63
BB Front Squats
BB Step Ups
10 Hollow Rocks + 30 Second Plank + 30 Second Rest x 4