9/15/17 Training

CrossFit Newtown – CrossFit

Comp WOD this Sunday with Coach Stef 9:30-10:30 AM.

Shoulder Press (50×2 60×2 70×2 80x2x2)

Metcon (AMRAP – Reps)

20 Minute AMRAP

Row 500 m (50 Reps)

50 Air Squats

50 Abmat Sit-ups

50 Push-Ups – Comp: Ring Dips

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