9/14/17 Training

CrossFit Newtown – CrossFit

Comp WOD this Sunday from 9:30-10:30 with Coach Stef!

Also, Rock of Ages comp at Central Bucks CrossFit. We have 2 teams competing….make sure you stop by.

Assistance Work

Every 2 Minutes for 5 rounds complete 30 Double Unders + 12 Single Leg KB RDL (6 per leg)

Goodbye Legs! – Rob G WOD (Time)

10 Deadlift 185/133

10 Box jumps 24/20

Run 200 m

15 Deadlift

15 Box Jumps

Run 400m

20 Deadlift

20 Box Jumps

Run 600 M

25 Deadlift

25 Box Jumps

Run 800 M

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