9/11/17 Training


CrossFit Newtown – CrossFit

Comp WOD with Coach Stef this Sunday from 9:30-10:30 AM

9/11 WOD (Time)

9 rounds

11 Pull-ups

11 Push-ups

11 Sit ups

11 Airsquats

Then Run 2001 M

(1 mile loop + lap around building, or 5 laps around building which may be a tad shorter)

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