9/11/17 Training

CrossFit Newtown – CrossFit

Comp WOD with Coach Stef this Sunday from 9:30-10:30 AM

9/11 WOD (Time)

9 rounds

11 Pull-ups

11 Push-ups

11 Sit ups

11 Airsquats

Then Run 2001 M

(1 mile loop + lap around building, or 5 laps around building which may be a tad shorter)

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>