9/9/17 Training

CrossFit Newtown – CrossFit

Open gym tomorrow with Coach Bri 9-11 AM!

Metcon (AMRAP – Reps)

FitCityU 22′s

22 minute AMRAP

22 Synchro Front Squat 155/103

22 Synchro Swings 53/35

22 Synchro Burpees over the bar

22 Synchro Toes to Bar

Cash Out

40 Pull-ups. Mix between deadhang, Chin-Ups, chest to bar, and kipping depending on ability.

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