CrossFit Newtown – CrossFit
Open gym tomorrow with Coach Bri 9-11 AM!
Metcon (AMRAP – Reps)
22 minute AMRAP
22 Synchro Front Squat 155/103
22 Synchro Swings 53/35
22 Synchro Burpees over the bar
22 Synchro Toes to Bar
40 Pull-ups. Mix between deadhang, Chin-Ups, chest to bar, and kipping depending on ability.