9/8/17 Training

CrossFit Newtown – CrossFit

Open Gym with Coach Bri this Sunday from 9-11 AM.

Deadlift (40×2 50×2 60×2 70×2 80x2x2 )

Metcon (No Measure)

5 rounds not for time.

Row 500 + Sled Push 50 yds + 5 TNG Power Cleans @ 65-70% of max

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>