9/8/17 Training


CrossFit Newtown – CrossFit

Open Gym with Coach Bri this Sunday from 9-11 AM.

Deadlift (40×2 50×2 60×2 70×2 80x2x2 )

Metcon (No Measure)

5 rounds not for time.

Row 500 + Sled Push 50 yds + 5 TNG Power Cleans @ 65-70% of max

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