9/7/17 Training


CrossFit Newtown – CrossFit

Open Gym this Sunday with Coach Bri.

Push Press (40×2 50×2 60×2 79×2 80% 2×2)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

KB Swings 53/35 – Comp 70/53

Hand Release Push-ups – Comp Ring Dips

Rest 3 Minutes then…

10,9,8,7,6,5,4,3,2,1

Goblet Squats 53/35 – Comp 70/53

KB Single Arm STOH

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