9/6/17 Training

8 Minute EMOM

5 Ring Rows + 5 Burpees

Hold Front Plank for the Remainder of the Minute


20 minute AMRAP

400 meter run
1 ring muscle-up – scale: 5 pullups
15 power cleans (95/65)
15 wall balls (20/14)
15 box jumps (24/20)
1 ring muscle-up

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