9/5/17 Training


CrossFit Newtown – CrossFit

Open gym this Sunday with Coach Bri 9-11.

Thruster (3,3,3,3,3,3)

The barbell must be taken from the floor.

Metcon (Time)

12-9-6-3

Handstand Push-Ups – Comp: Plate Standard

24-18-12-6

DB/KB Snatches 50/35 – Comp: 70/50

48-36-24-12

Double Unders

Cash Out

Pick one:

Run at 80% effort

1. Run 1 mile

2. 4x400M

3. 8x200M

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