9/5/17 Training

CrossFit Newtown – CrossFit

Open gym this Sunday with Coach Bri 9-11.

Thruster (3,3,3,3,3,3)

The barbell must be taken from the floor.

Metcon (Time)


Handstand Push-Ups – Comp: Plate Standard


DB/KB Snatches 50/35 – Comp: 70/50


Double Unders

Cash Out

Pick one:

Run at 80% effort

1. Run 1 mile

2. 4x400M

3. 8x200M

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>