9/2/17 Training


CrossFit Newtown – CrossFit

No Open Gym tomorrow, but make sure you are at our 9:30 AM Hero WOD on Monday!

Power Snatch (50×3 60×3 70×2 80×1 90×1 95×1 100-105×1)

Chris Garmin’s WOD (AMRAP – Reps)

12 min AMRAP

30 Double Unders

15 Pull-Ups

10 Power Cleans 135/93

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