8/31/17 Training


CrossFit Newtown – CrossFit

No Open Gym this weekend. We will have 1 Hero WOD on Monday 9/4/17 at 9:30 AM

Deadlift (50×5 60×5 70×5 80×2 90×1 95×1 100-105×1 )

Metcon (Time)

6 Rounds

Accessory:

4 Strict Chin-ups

30 Second Plank

8 RDL @40-50% of max Deadlift

30 Second Plank

16 Single Arm DB Row 60/40 (8 per arm)

30 Second Plank

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