8/23/17 Training


CrossFit Newtown – CrossFit

Open Gym with Coach Matt, Sunday from 9-11 am.

Power Snatch (1,1,1,1,1,1 up to 80% of what you got last week)

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Core Work

Weighted Planks

4×1:00:1:00

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