8/22/17 Training


CrossFit Newtown – CrossFit

This Sunday is Open Gym from 9-11 am with Coach Matt!

Bench Press (35×5 45×5 55×5 65×5 75×5)

Metcon (AMRAP – Reps)

Accessory Work

4×30:15

DB Bench 50/30

Side Plank R

Push-ups/Ring Push-ups

Side Plank L

Box Tricep Dips

Front Plank

Optional Running WOD

12x40yd emom

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