8/21/17 Training


CrossFit Newtown – CrossFit

Open Gym this Weekend with Coach Matt 9:00-11:00 am.

Back Squat (35×5 45×5 55×5 65×5 75×5)

Metcon (Time)

27-21-15-9-3

Run 400’s after the round of 27, 15,3

Wall Balls 20/14

Box Jump Overs 24/20

Optional Accessory Work:

BB Lunges 3×12 (6 per leg)

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