8/10/17 Training

CrossFit Newtown – CrossFit

Open Gym this Sunday from 9-11 with Coach Matt!

Deadlift (40×3 50×3 60×3 70×3 80×3 90×3+)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Assistance Work

BB RDL 3×10

Back Extension 3x max reps

Ring Rows 3x max Reps

Single Arm Row 3×10 per arm

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