8/9/17 Training

Power Snatch 3 RM

3,3,3,3,3,3

Conditioning:

4 Rounds

10 Hang Power Clean and Jerk 135/93 – Comp 155/103
15 Burpee Box Jump overs 24/20 – Comp 30/24

Please Complete the following after each round

Round 1 run 400
Round 2 row 500
Round 3 run 400
Round 4 Row 500

Core:

4×1:00:1:00

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