8/9/17 Training

CrossFit Newtown – CrossFit

Open Gym this Sunday from 9-11 with Coach Matt!

Power Snatch (3,3,3,3,3,3)

Metcon (Time)

4 Rounds

10 Hang Power Clean and Jerk 135/93 – Comp 155/103

15 Burpee Box Jump overs 24/20 – Comp 30/24

Please Complete the following after each round

Round 1 run 400

Round 2 row 500

Round 3 run 400

Round 4 Row 500

Core Work

Weighted Planks


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