8/8/17 Training


CrossFit Newtown – CrossFit

Open Gym this Sunday from 9-11 am with Coach Matt!

Bench Press (40×3 50×3 60×3 70×3 80×3 90×3+)

Metcon (AMRAP – Reps)

Accessory Work:

5×40:20

Push ups/Ring Push-ups

Candlesticks off Bench

Tricep Dips

Six Inches (does not count for reps)

DB Lying Tricep Extension

Optional Running WOD

16×40 yd EMOM

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