7/28/17 Training


CrossFit Newtown – CrossFit

Competitor Training this Sunday from 9:30-10:30…don’t miss out.

Shoulder Press (35×5 45×5 55×5 65×5 75×5)

Metcon (AMRAP – Reps)

4×1 Minute on and 30 seconds to switch

Standing DB Strict Press 40/25

Strict Toes Through Rings

Plate Raises 45/25

Anchored Sit-Ups

Optional Running WOD

10×100 m Sprint

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