7/28/17 Training

CrossFit Newtown – CrossFit

Competitor Training this Sunday from 9:30-10:30…don’t miss out.

Shoulder Press (35×5 45×5 55×5 65×5 75×5)

Metcon (AMRAP – Reps)

4×1 Minute on and 30 seconds to switch

Standing DB Strict Press 40/25

Strict Toes Through Rings

Plate Raises 45/25

Anchored Sit-Ups

Optional Running WOD

10×100 m Sprint

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>