CrossFit Newtown – CrossFit
Did you know that Sunday we are having Competitor Training with Coach Stef? Now you know…sign up today!
Also, G-Lete is back for one day only this week. Friday we will be doing a WOD at 8:30 am for anyone that can make it. We also will have a WOD from 10:30-11:00 am.
In teams of 2, complete 10 rounds. You must alternate exercises throughout
100 Box Jump Overs
100 DB Snatches
Only one athlete works at a time…10 min cap.
Deadlift (35×5 45×5 55×5 65×5 75×5)
Clean, 135# / 95#
Optional Accessory Work:
Strict Pull-ups 5x max reps
Bent Over DB Row
Single Leg KB RDL
3×10 per let
3x max reps