7/26/17 Training

Snatch Complex

1 Snatch Deadlift + 1 Power Snatch + 1 Overhead Squat up to 80% of what you got last week.

Conditioning:

18-15-12
Shoulder to Overhead 155/103 – Comp 185/123

36-30-24
Box Jumps 24/20 – Comp 30/24

Run 200 after first round
Run 400 after second round
Run 600 after last round

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