7/26/17 Training

CrossFit Newtown – CrossFit

Competitor Training with Coach Stef this Sunday…make sure you are there! 9:30-10:30 am.

Snatch Complex (Work up to 1+1+1 at 80% of what you got last week.)

Snatch Grip Deadlift + Power Snatch + Overhead Squat

Metcon (Time)


Shoulder to Overhead 155/103 – Comp 185/123


Box Jumps 24/20 – Comp 30/24

Run 200 after first round

Run 400 after second round

Run 600 after last round

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>