7/26/17 Training


CrossFit Newtown – CrossFit

Competitor Training with Coach Stef this Sunday…make sure you are there! 9:30-10:30 am.

Snatch Complex (Work up to 1+1+1 at 80% of what you got last week.)

Snatch Grip Deadlift + Power Snatch + Overhead Squat

Metcon (Time)

18-15-12

Shoulder to Overhead 155/103 – Comp 185/123

36-30-24

Box Jumps 24/20 – Comp 30/24

Run 200 after first round

Run 400 after second round

Run 600 after last round

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