7/25/17 Training

CrossFit Newtown – CrossFit

Remember to sign up for Competitor Training this Sunday with Coach Stef! 9:30-10:30 AM

Bench Press (35×5 45×5 55×5 65×5 75×5 )

Metcon (AMRAP – Reps)

Accessory Work

5×30 seconds for each movement. Rest 1:30 after every round

DB Bench 50/30

Tuck Ups



Hollow Rocks

Box Dips

Strict Knees to Elbows

Banded Tricep Ext blue/red

Optional Running WOD

10×40 yd EMOM

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