7/24/17 Training

CrossFit Newtown – CrossFit

Are you ready for another competitors training? It’s coming…July 3oth from 9:30-10:30 with Coach Stef. Make sure to register today!

Back Squat (35×5 45×5 55×5 65×5 75×5 )

This is a deload week before our final 4 week block of Wendler. Relax and enjoy!

Metcon (Time)

40 Double Unders

20 Burpees Over the Bar

40 Thrusters 75/53 – Comp 95/63

20 Double Unders

10 Burpees Over the Bar

20 Front Rack Lunges – Comp Pistols

40 Double Unders

20 Burpees Over the Bar

40 Wall Balls 20/14 – Comp 30/24

20 Double Unders

10 Burpees Over the Bar

20 Front Rack Lunges

Core Work

Weighted Planks

4×1:00:1:00

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