7/19/17 Training

CrossFit Newtown – CrossFit

Make sure to sign up for open gym this Sunday from 9:00-11:00

Clean Complex (1+1+1)

Power Clean + Front Squat + Jerk

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Core Work

Weighted Planks

4×1:00:1:00

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