CrossFit Newtown – CrossFit
Bench Press (45X5 55×5 65×5 75×5 85×3 95×1+)
Metcon (Time)
Run 600
40 push ups Comp – Ring Dips
Run 400
30 box Jumps 24/20 Comp-30/24
Run 200
20 HSPU comp- plate standard
Run 100
10 C2B – Comp BMU
Assistance Work
DB Bench 3×8
Ring Push-ups 3x max reps
DB Flyes 3×8
Tricep Banded Extension 3x max reps
11 Friends Ln #111
Newtown, PA 18940
215-650-7421