7/17/17 Training


CrossFit Newtown – CrossFit

Remember to sign up for open gym with Coach Bri on 7/23 from 9-11 AM.

G-Lete is back on Wednesday at 10:30 AM this week for anyone that wants to join!

Back Squat (45×5 55×5 65×5 75×5 85×3 95×1+)

Metcon (Time)

4 rounds

16 Single KB Front Rack Step-Ups 53/35

8 Strict Toes to Bar

16 Goblet Squats

8 Strict Toes to Bar

Optional Running WOD

14×40 yd sprint EMOM

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