7/15/17 Training


CrossFit Newtown – CrossFit

Have you signed up for Coach M’s Competitor Training tomorrow? If not, you are definitly missing out!

Clean Complex (2 Power Cleans + 2 Front Squats + 1 Jerk)

Power Clean + Front Squat + Jerk
If you want to work on strengthing this movements, please go touch and go. If you don’t want to….that’s also fine.

Metcon (Time)

200 M Run

20 Overhead Squats 75/53 – Comp 95/115

4 Rope Climbs – Comp: Legless

400 M Run

15 OHS 95/63 – Comp 115/83

3 Rope Climbs

600 M Run

10 OHS

115/83 – Comp 135/93

2 Rope Climbs

800 M Run

5 OHS 135/93 Comp-155/103

1 Rope Climb

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>