7/10/2017


CrossFit Newtown – CrossFit

Scheudle Reminders:

There will not be any extra G-Lete Programming this week. However, there may be groups getting together to train 10:30 AM M-F this week without G-Lete Programming.

Competitor Training will also be held on Sunday, July 16th, with Coach M. Please register for this class!

Back Squat (40×3 50×3 60×3 70×3 80×3 90×3+)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Optional Accessory Work:

Barbell Walking Lunges 3×10 total

Double KB Front Rack Step Up 3×10 total

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>