CrossFit Newtown – CrossFit

Scheudle Reminders:

There will not be any extra G-Lete Programming this week. However, there may be groups getting together to train 10:30 AM M-F this week without G-Lete Programming.

Competitor Training will also be held on Sunday, July 16th, with Coach M. Please register for this class!

Back Squat (40×3 50×3 60×3 70×3 80×3 90×3+)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Optional Accessory Work:

Barbell Walking Lunges 3×10 total

Double KB Front Rack Step Up 3×10 total

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