CrossFit Newtown – CrossFit
There will not be any extra G-Lete Programming this week. However, there may be groups getting together to train 10:30 AM M-F this week without G-Lete Programming.
Competitor Training will also be held on Sunday, July 16th, with Coach M. Please register for this class!
Back Squat (40×3 50×3 60×3 70×3 80×3 90×3+)
30 Clean and Jerks, 135# / 95#
Optional Accessory Work:
Barbell Walking Lunges 3×10 total
Double KB Front Rack Step Up 3×10 total