7/8/17 Training


CrossFit Newtown – CrossFit

Make sure to sign up for competior training tomorow!

Power Snatch Complex

3 Snatch Deadlift + 2 Power Snatch + 1 Overhead Squat

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

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