7/7/17 Training

CrossFit Newtown – CrossFit

Remember to sign up for Comp WOD this Sunday!

Shoulder Press (35×5 45×5 55×5 65×5 75×5 85×5+)

Metcon (Time)

20 Shoulder to Overhead 115/83 – Comp 135/93

60 Double Unders

20 Burpees Over the bar

15 Shoulder to Overhead 135/93 – Comp 155/103

80 Double Unders

15 Burpees Over the Bar

10 Shoulder to Overhead 155/103 – Comp 185/123

100 Double Unders

10 Burpees Over the Bar

Optional Accessory Work:

Seated DB Shoulder Press 3×10-12

DB Front Raise 3×10-12

DB Lateral Raise3x10-12

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