7/1/17 Training


CrossFit Newtown – CrossFit

Power Clean (35×5 45×5 55×5 65×5 75×5)

Metcon (Time)

1000 M Run (800+ new 200)

80 DB or KB Snatches 55/35

600 M run (600 + new 200)

40 OHS 95/63

200 M run

5 Rope Climbs

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