6/23/17 Training

CrossFit Newtown – CrossFit

Open gym is this Sunday 9-11. If you have time this sunday, we have 10 athletes competing in the CrossFit Summa’s Summa Smash. Please stop by and show your support.

Shoulder Press (45×5 55×5 65×5 75×5 85×3 95×1+)

Metcon (No Measure)

5 Rounds EACH with a Partner at your own pace

40 yd resisted Run

8 Squat Jumps

Sprint 40 yds

8 Heavy Russian Swings

Sprint 40 yds

*Walk back to start and pull for your partner once you catch your breath.

Optional Accessory Work:

DB Seated Shoulder Press 3×8

DB Lateral Raise 3×8

Banded Facepull 3x max reps

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>