6/22/17 Training


CrossFit Newtown – CrossFit

Deadlift (45×5 55×5 65×5 75×5 85×3 95×1+)

Metcon (AMRAP – Reps)

Accessory Work

4×1 min at each movement with no rest between movements or rounds

Strict Chin ups

Tuck ups

Rdls (Overhand Grip) 115/83

Barrier Jumps 24/20

Core Work

Weighted Plank

4×1:00:1:00

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