6/21/17 Training

CrossFit Newtown – CrossFit

Reminder to sign up for open gym this weekend!

Power Clean (45×1 55×1 65×1 75×1 85×1 95×1 (not 1+))

Metcon (Time)


Hang Power snatch 95/63 -Comp 115/83

Toes to Bar

Box Jumps 24/20

Optional Running WOD

10×100 m Run EMOM

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