6/20/17 Training


CrossFit Newtown – CrossFit

Make sure to sign up for open gym this weekend…9-11am!

Bench Press (45×5 55×5 65×5 75×5 85×3 95×1+)

Metcon (Time)

1-10

HSPU – Comp: Plate Standard

X3 Doubles

Run 200 M

Optional Accessory Work:

Ring Push-ups 3xmax reps

DB Bench Press 3×8

DB Flyes 3×8

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